Warm Oil Massage
Winter often reveals the stress your body has carried all year. Cold weather makes tissues less flexible, slows circulation, and causes joints to stiffen faster. Muscles also tense up more easily. Less movement, extra training layers, or long periods of sitting can all add up, increasing the likelihood of pain and stiffness.
That’s why I now offer Warm Oil Massage as a special winter treatment at AM Sports Therapy.
This isn’t just a relaxation massage. It’s a treatment based on sports therapy, using heat as a tool to help your body—more than a luxury.
Warm oil helps your tissues relax, boosts blood flow, and lowers muscle tension. This lets me work more gently and accurately on tight spots without pushing too hard. The heat also calms muscle guarding, so your nervous system is less defensive and I can reach deeper layers when needed.
If you have ongoing tightness in your back, neck, shoulders, or hips, or if winter training leaves you achy, this treatment can really help. The heat gets your muscles ready, and the therapy works on the real problem.
Each session is designed for you. I look at how your body moves, where you hold tension, and how this connects to your daily life or training. The massage is then focused on your needs, whether that’s helping you recover, easing pain, improving movement, or handling winter training better.
Yes, it feels good, but more importantly, it has a real purpose. Many clients notice they move more easily after a session, feel less stiff the next day, and recover better between visits. That’s what sets clinical therapy apart from a simple relaxation massage.
Winter isn’t the time to ignore discomfort or early symptoms of strain. Taking care of your body now can help you avoid bigger problems later.
This Warm Oil Massage is a limited winter offering, designed to help you stay mobile, recover well, and feel better in your body when it needs support most.
Heat helps your body heal. I’m here to help you too.
If you’re feeling the cold, take this as your sign to book a session at AM Sports Therapy and give your body the care it needs this winter.