The Story

I Reconnect With Your Body. Reclaim Your Confidence. Rediscover Movement.

Welcome — I'm here to help you rediscover your body, restore your freedom of movement, rebuild confidence, and develop a genuine, lasting connection with your physical well-being.

With years of experience in the health, fitness, and wellness industry, I’ve witnessed the incredible power of personalised care and the human body’s ability to heal, adapt, and thrive.

Whether you're navigating an injury, recovering from surgery, managing chronic pain, or simply looking to feel better in your body, I offer customised support designed around your unique goals and lifestyle.

My Approach

Every person is different, and so is every treatment plan. I work with clients from all walks of life — athletes, professionals, post-op patients, and everyday individuals — to deliver tailored wellness solutions that address their specific needs.

I specialise in helping people:

  • Relieve pain and tension

  • Regain strength and mobility

  • Improve posture and body awareness

  • Enhance athletic performance

  • Recover after surgery or injury

  • Feel confident and comfortable in their own body

My role is not just to treat — but to empower you with knowledge, so you understand how your body works, how to care for it, and how to prevent setbacks in the future.

Explore the Services

Dive into a holistic range of services designed to restore, support, and strengthen your body:

  • Massage Therapy – Relaxation and remedial techniques to release tension, improve circulation, and support recovery.

  • Injury Rehabilitation & Movement Therapy – Rebuild strength and function post-injury or post-surgery with guided, functional exercises.

  • Pre- and Post-Surgical Support – Targeted therapy that prepares your body for surgery and promotes faster, smoother recovery.

  • Athletic Performance Coaching – Custom programs to improve strength, mobility, and resilience for athletes at all levels.

  • Acupuncture & Holistic Wellness – Ancient healing practices to balance the body, reduce pain, and support long-term wellness.

This is more than treatment — it’s a journey back to yourself.

Let’s work together to create a body that feels strong, free, and fully yours.

📍Located in The Health Hub, Kingsbridge | 🗓 Book a session today |

And if you’re looking to get in shape for a ski season, check out the jammed pack fitness programme - Winter Sports Company .

Let our holistic approach revitalise your movement experience!

A woman in olive green scrubs sitting on a wooden chair next to a wooden desk with a laptop, plant, and some items on it, in a room with a artistic mountain painted wall.
A silhouette of a boy running through the shallow water at sunset with a colorful sky and calm ocean in the background.

“If you have an injury and it’s restricting your life, then chat with Abbie. You don’t need to be a sports person to have sports therapy!”

SB

JS

“Abbie gave me sports massages in the lead up to my 21 mile charity swim… massive help with my recovery, reduced my aches and pains between my long training swims. I can’t thank Abbie enough I truly believe she had a massive impact on me completing my swim.”

Inside scoop

Exeter university graduate.

Personal trainer and coach.

Medical acupuncture & dry needling practitioner.

Cupping therapy .

Sports Massage level 5 specialist.

Cardiac rehab instructor.

Nutrition Coach.

Pre and Postnatal Trainer.

Pilates instructor.

Love food and cooking.

Surfer, wannabe skateboarder.

Travel book lover.

Moors walker.

Beach comber.

A coastal landscape with grassy hills leading to the ocean under a cloudy sky.
Woman in athletic wear sitting on yoga mat, holding foam rollers, engaging in stretching or exercise, with another person partially visible in the foreground.

Why I became a Sports Therapist

Becoming a sports therapist stemmed from a personal journey with injury and exercise. Having been a coach for many years, I truly grasped the importance of understanding one's own body. With a strong feeling calling to assist others, I became passionate about the idea that age, gender, or starting point should not limit someone's aspirations. Movement, motion or exercise, whatever you do it could happen freely.

I firmly believe that strength and resilience are crucial throughout life's journey, and that our lifestyle choices hold immense significance, often going unnoticed.

Utilising techniques such as massage and acupuncture can provide immense relief and reduce pain, bringing tremendous satisfaction in helping individuals in need. Our bodies may retain memories of past ordeals, even when our minds forget. Reconnecting and realigning are essential for holistic well-being and overall health.

The profound link between the mind, body, and life choices is undeniably compelling, and my ultimate goal is for everyone to discover a harmonious balance of strength and power, while also recognising the importance of rest.

By addressing and alleviating discomforts, we can prevent future injuries, nurture the body, improve sleep, create healthier habits and ultimately achieve better quality of life!! Who wouldn’t want that?!

“ I felt listen too.. understood.. My experience with Abbie was uplifting, always professional treatment… exactly what I wanted and needed” VK

Heal

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Move

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Thrive

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Heal • Move • Thrive •