Healthy twist on classic Hot Cross Buns

So this healthy version I have created is:

Dairy free, Vegan friendly

High in fibre: I have used wholemeal flour, chia seeds, unsweetened dried fruit, and dates which are all high in fibre.  

Low in sugar: roughly 10g per bun (half the amount of store bought)- plus I’ve sweetened with whole dates (bonus fibre) and a little bit of coconut sugar rather than 'glucose syrup' or processed cane sugar. 

Low in saturated fats: I have used olive oil and almond milk which are both high in unsaturated fatty acids- the good guys!

But yet, they are soo fluffy and tasty! The spices and dried fruit combo is so so yum! And really not as difficult as it seems.

Now if you wish to make a gluten free version- simply swap out the spelt flour for a GF mix (try buckwheat, rice and tapioca mixed)

Also, I would have preferred to have made my own sourdough starter and made them that way, but that is about a 1-2 week process of getting the sourdough ready- so anyway, I will leave that challenge for next year. Instead I have used some bakers yeast. Yeast consumes sugars in the dough and releases carbon dioxide and ethanol- making bubbles! this gives the rolls a nice rise and fluffy texture. Cool hey- bit of live biochemistry. If you wish to omit this, simply swap it out for 2 tsp of baking soda- I cant guarantee the texture will be as soft and delicious, but I would love to hear how it does turn out if you try it!

So anyway, here is the super healthy, super delicious recipe for the buns!

Healthy Hot Cross Buns

makes ~8 hot cross buns

DF, V  

Ingredients

Buns:

2 cups wholemeal flour

½ tbsp bakers dried yeast

1 tsp soft brown/coconut sugar (or other sweetener) 

½ cup milk 

½ tsp salt 

1-2 tsp sweet cinnamon

1 tsp mixed spice

1 tsp vanilla powder

1/2 orange zest

1 tbsp chia seeds + ¼ cup warm water (or 1 organic egg)

4 medjool dates

3 tbsp olive oil 

½ cup mixed dried fruit (sultana’s, cranberries, currants)  

Crosses:

¼ cup flour (any kind)

1-2 tbsp water

Glaze:

½ tbsp sugar (or other sweetener)

½ tbsp water

How to make:

1. Warm the milk to luke warm (not boiling), add the yeast, and sugar, stir, cover and place in a warm place for 15 minutes (or until it is bubbly) 

2. Sieve into a large mixing bowl the spices (cinnamon, mixed spice, vanilla), orange, salt and flour. 

3. Blend the dates (pitted), water, chia seeds and olive oil together then pour into the bubbly milk-yeast mixture, stir then pour into the mixing bowl with the flours. 

4. Add the dried fruit to the bowl and combine to form a dough. The dough will be slightly sticky.

5. Cover and place in a warm spot for approximately 45 minutes or until the dough has roughly doubled in size. 

6. Turn oven onto 180 (fan)

7. Transfer the dough to a lightly floured surface and punch out the air, kneed dough and then cut into 8 equal sized pieces. 

8. Roll into balls and place in a baking tin (at this stage they probably won’t be touching), cover and place in a warm spot for a further 15 minutes or until they have risen slightly. 

9. Mix the flour and water together in a bowl, pour into a piping bag, set aside.

10. Using the back of a knife, trace a cross down the buns then pipe the mixing down the lines. 

11. Place in the oven to bake for approximately 20- 25 minutes, until golden. Meanwhile, mix the sugar and water in a bowl. 

12. Remove buns from the oven, whilst still warm with brush with the glaze. 

13. Serve warm cut open with a smear of butter, jam, or on their own.