sPORTS BRA SERIES… Vacation period?

Period on Holiday? Here's How to Handle It Like a Pro

Let's be real — getting your period on vacation isn't ideal. But it doesn't have to ruin the vibe. Here's how to manage it with confidence, comfort, and zero shame:

🩸 Pack Smart

Bring enough of what you use — tampons, pads, a menstrual cup, period underwear. Don't assume your destination will have your go-tos.

Pro tip: Pack extras in your carry-on. Travel delays happen; leaks don't wait.

💧 Stay Hydrated

Travel + heat + your period = dehydration central. Water helps reduce bloating and cramps — and keeps energy up when you'd rather nap on the beach.

🍫 Snack Wisely

Cravings are real, but balance is key. Magnesium-rich snacks like dark chocolate, nuts, or bananas can help soothe cramps and mood swings.

🏊‍♀️ Yes, You Can Swim

Tampons or menstrual cups = pool party approved. Periods don't pause your fun — they just need a little planning.

😌 Rest Guilt-Free

If you're tired, rest. You're not boring—you're human. Vacations aren't just for Instagram—they're for listening to your body, too.

Final Word:

Your period is natural — not a problem. Plan a little, stay flexible, and don't let a few cramps stop you from making memories.

Now go enjoy your holiday. Period.