Ski Season Prep: Fine-Tune, Recover, and Feel Ready for the Slopes

You've started thinking about your winter sports season — maybe even done a few squats, stretched a bit, added a weekly hike or hit the gym once or twice (go you!). But now it's time for the final push before you head to the mountains.

This is where a few minor tweaks can make a big difference — helping your body feel strong, balanced, and confident for those first turns of the season.

1. Power Up Your Legs and Core

Increasing your walking isn't enough! I love a walk, but it doesn't reflect the energy and agility needed for skiing or snowboarding! It's time to build some power and endurance before your first day on the slopes.

Focus on:

• Power moves like jump squats or step-ups (great for building explosive strength)

• Core endurance — hold those planks for longer, or try side planks with rotation

• Combination moves like lunges with twists, which mimic the dynamic movement of skiing

These don't have to be long workouts. Just 20–30 minutes, a few times a week, can make those long ski days feel smoother and stronger.

2. Work on Mobility and Recovery

By now, your muscles might be feeling the build-up from your prep — so don't forget recovery!

Stretching, foam rolling, or even a yoga session once or twice a week can help keep your body moving well.

Focus especially on:

• Hips and hamstrings — for a better range of motion when turning

• Back and shoulders — for comfort on lifts and balance during runs

• Ankles and calves — for better control and less cramping in ski boots

And remember: rest is part of training. Your body needs time to adapt to all the work you've been putting in.

3. Get Your Balance Dialled In

Balance is one of the most underrated parts of ski performance — and it's something you can easily train at home.

Try:

• Standing on one leg while catching a ball or rotating your torso

• Using a wobble board or balance cushion

• Light single-leg squats or deadlifts to challenge your stability

The more you feel steady, the quicker your reactions, the smoother your skiing or boarding will feel.

4. Check In With Your Body

Now's a great time to notice how everything feels.

Any tightness? Old niggles flaring up?

A sports therapy session before the winter sports season can help you move freely, loosen up any stiff areas, and ensure you're starting the season with your body in the best possible shape.

It's also a great chance to get advice on pre-ski warm-ups, stretches, and recovery tips tailored to you.

5. Keep It Consistent

You don't need to do everything at once. The biggest gains come from being consistent — a few short sessions each week are far better than one long, exhausting one.

Even small actions — stretching in the evening, a few balance drills whilst the kettle boils, or some bodyweight strength on weekends — will all add up when you're out on the slopes.

You're Almost There!

The snow is nearly here, and your ski season is just around the corner.

So keep going, stay consistent, and give your body that little extra care before you hit the mountain.

Your legs will last longer, your turns will feel smoother, and you'll spend less time sore — and more time enjoying every moment out there.

Let's make this your strongest, most confident ski season yet.