Recovering from a Total Knee Replacement
For many people in the South Hams, a total knee replacement is the turning point after years of pain from arthritis, injury, or wear and tear. It’s a big step — but it’s also the beginning of a journey back to the lifestyle you love, whether that’s walking the South West Coast Path, tending your garden, sailing, or simply keeping up with grandchildren.
Recovery takes time, patience, and the right support.
Here’s what you can expect after surgery, and how sports therapy can help you return to full strength and confidence.
What to Expect After Surgery
Every recovery is unique, but here is a general guideline for the timeline:
0–6 weeks (early stage):
Managing pain and swelling.
Gentle exercises to keep the joint moving.
SLOWLY by walking with aids and gradually reducing dependence on them.
6–12 weeks (mid-stage):
Regaining mobility and flexibility.
Building strength in the surrounding muscles — especially quads, hamstrings, and glutes — is crucial for overall physical health.
Starting to walk more confidently indoors and outdoors.
3–12 months (long-term):
Returning to everyday activities.
Tackling longer walks and hills again.
Building stamina for sports, gardening, or hobbies.
Common Challenges After Knee Replacement
Many patients experience:
Stiffness: especially first thing in the morning or after sitting.
Swelling, which may come and go after activity.
Muscle weakness: the joint itself is new, but the supporting muscles need rebuilding.
Lack of confidence: particularly on uneven ground, hills, or stairs (a common challenge in the South Hams!).
How Sports Therapy Supports Your Recovery
Sports therapy plays a vital role in moving from “just coping” to thriving after surgery.
Hands-on techniques such as massage and soft tissue release help reduce swelling, ease stiffness, and improve circulation.
Rehabilitation exercises are tailored to strengthen the muscles around your knee, restore balance, and improve mobility.
Confidence-building work prepares you for the activities you enjoy — from long coastal walks to golf or gardening.
Personalised plans ensure your recovery is suited to you and the lifestyle you want to get back to.
Practical Tips for South Hams Patients
Living in South Devon offers beautiful opportunities for recovery — but also some challenges. Here’s how to make the most of it:
Start with flat walks: Try gentle routes such as along the quay in Kingsbridge or the promenade at Dartmouth before progressing to coastal hills.
Use water wisely: Hydrotherapy and even gentle sea swimming (with medical clearance) can reduce swelling and aid mobility.
Take it steady outdoors: Use walking poles on uneven paths to minimise strain and build confidence.
Stay connected: Local walking groups, Pilates, or gentle yoga classes can help keep you motivated and supported.
Extra Support
While some stiffness and swelling are normal, it’s worth seeking professional help if:
Your pain is worsening instead of improving.
You struggle to bend or straighten the knee after several weeks.
You feel unsteady when walking outdoors.
You want a safe, structured plan to get back to your favourite activities.
Take the Next Step in Your Recovery
A total knee replacement is the beginning of a fresh start — and with the right rehabilitation, you can get back to the active lifestyle that makes living in the South Hams so rewarding.
If you’re ready to regain strength, mobility, and confidence after knee surgery, I can help.
📍 Book a consultation in Kingsbridge today and take the next step in your recovery journey.